Anxiety Reduction and Self-Care
Virtual
Course Description: As we reflect on the past two-plus years living with the pandemic, there has been disruption, uncertainty, and prolonged exhaustion which may have impacted your emotional wellbeing. Across the Midwest levels of anxiety and depression have remained three times higher than pre-pandemic levels. As we continue to better understand the impact of prolonged ups and downs in our lives , we want to help you look at strategies to assist and help those who are especially vulnerable. This training will help you learn how you can support healthy dialogue, address stigma and promote emotional wellbeing.
Target Audience: Anyone that has an interest in attending
October 18th 6:00PM to 7:30PM
October 25th 6:30PM to 8:00PM
October 27th 6:00PM to 7:30PM
Option to attend a Lunch and Learn: November 9th, 2022 Noon to 1:00PM
Registration Information: Please RSVP with the date you are interested in to Khyatt@dhs.state.ia.us. A training link will be sent out the week of the training.